Apples are real powerhouses!
Do you know that only ONE apple contains many Minerals such as :
Potassium, Calcium, Phosphorus, Magnesium, Manganese, Folate, Iron, Sodium, Copper and Zinc
Vitamin A, Vitamin B1(thiamine), Vitamin B2 (riboflavin), Vitamin B6, Niacin, Folate, Pantothenic Acid, Vitamin C, Vitamin E, Vitamin K
Because much of the antioxidant content of an apple is found in its peel, it’s much better to leave the peel on when you eat it. Еating apples in their whole form will give you the synergistic blend of nutrients and fiber the way nature intended. For this reason, it is very important that you look for organic apples, which will be free from pesticides and other chemicals. Apples are one of the most pesticide-contaminated fruits so make them organic! If you purchase conventional apples, briefly soak them in a solution of 1 part of vinegar to 9 parts of water or buy a special veggie/fruits natural cleaning spray. It may help to remove some pesticides and bacteria.