Unique online programme
Help your body to achieve a perfect hormonal balance with strength training and right diet
Heal your relationship with food and learn how to cook with ease
Increase your energy levels, lift your mood, combat stress and find your happiness
RESET YOUR BODY
IN 28 DAYS
IN 28 DAYS
Starts on 6th November
IS THIS YOU?
Counting calories, eating fat-free, spending hours in the gym, but weight does not go down
Struggling to wake up without a coffee in the morning and often craving for sweets in the afternoon
Suffering from heartburn, painful indigestion or flatulence, heavy or painful periods
Irritable with mood swings,
low libido, often unhappy or feeling "under the weather"
low libido, often unhappy or feeling "under the weather"
Puffy face, thinning, brittle hair,
very dry skin, skin rashes or acne
very dry skin, skin rashes or acne
Often feel depressed, anxious
or stressed, unable to switch off
and relax
or stressed, unable to switch off
and relax
IS THIS YOU?
Counting calories, eating fat-free, spending hours in the gym, but weight does not go down
Struggling to wake up without a coffee in the morning and often craving for sweets in the afternoon
Suffering from heartburn, painful indigestion or flatulence, heavy or painful periods
Irritable with mood swings,
low libido, often unhappy or feeling "under the weather"
low libido, often unhappy or feeling "under the weather"
Puffy face, thinning, brittle hair,
very dry skin, skin rashes or acne
very dry skin, skin rashes or acne
Often feel depressed, anxious
or stressed, unable to switch off
and relax
or stressed, unable to switch off
and relax
If you found yourself ticking 2 or 3 statements above, it is a sign that you may have a hormonal imbalance and your body needs changes
To "rebalance" hormones women are often offered a hormone replacement therapy (HRT) - such as pills or injections - a controversial approach which has been linked to heart problems and other chronic diseases. By "fixing" one issue we harm a lot more in our bodies.
DELICATE BALANCE OF OUR HORMONES
is influenced by several factors, such as aging, stress, nutrition, body composition, and insulin resistance, to name just a few. Low oestrogen and high testosterone can cause low energy and low moods among other symptoms.
Regulates testosterone and оestrogen which affect muscle growth, libido and energy levels
Stimulates the release of human growth hormone to promote building muscle and burning fat
Increases insulin sensitivity to control blood sugar
There is a different way to achieve hormonal balance
Boosting your physical activity is one of the keys.
Weight training is the only activity that creates hormonal changes and burns fat while gaining muscle.
JOIN OUR PROGRAMME
to reset your hormones & improve your wellbeing
Right Nutrition + Right Exercises
YOU WILL LEARN
How weight training benefits our hormonal balance
Why you should switch to lifting and yoga instead of cardio
How much food we eat affect our bodies, both physically and mentally
How to eliminate metabolism-wrecking foods such as dairy, sugar, caffeine and processed food
How to cook to stimulate the detox but keep feeling full and satisfied the whole time
How to make specific changes to your diet
YOU WILL LEARN
How weight training benefits our hormonal balance
Why you should switch to lifting and yoga instead of cardio
How much food we eat affect our bodies, both physically and mentally
How to eliminate metabolism-wrecking foods such as dairy, sugar, caffeine and processed food
How to cook to stimulate the detox but keep feeling full and satisfied the whole time
How to make specific changes to your diet
MEET OUR EXPERTS
Elina Dunford
Qualified Nutritional Therapist registered with Naturopathic Nutrition Association, BSc (Hons), Dip Nut CNM, Dip CIBTAC, mNNA
Specialises in women's health and hormonal balance by supporting digestive and detox health.
Tony Olin
Qualified professional fitness trainer, qualified strength and conditioning coach from the Elite Fitness Academy and qualified nutrition coach from Precision Nutrition
Founder of no.1 Muay Thai gym in Ireland, co-founder of the Toned & Fit Gym, leading weight loss gyms in Dublin, founder of Fitkoh - fitness camp on Koh Samui, Thailand.
Diana Suleymanova
Qualified Hatha Yoga Teacher (UK), certified in meditation (India) and breathing techniques (Thailand)
Teaches yoga for busy individuals who want to restore some balance to their lives and maximise their health, fitness and mental wellbeing.
Complete 28 day meal plan with carefully selected easy to follow recipes for delicious breakfast, lunch, dinner and snacks, including vegetarian options
Food shopping list which works with your metabolism and does not include gluten, read meat, soy, refined sugar and most grains
Short 15-20 mins video exercise routines to build shape, grow new muscle cells and remodel bone tissue - suitable for all levels
PROGRAMME INCLUDES
Daily information on various aspects of health to give you a 360-degree view on how to make changes to your lifestyle
Yoga and breathing techniques with Diana
Additional advice on vitamins and supplements
Exclusive access to private Facebook group with daily support and interaction
WHAT YOU ARE GOING TO COOK
JOIN US IF YOU WANT TO
change your health and feel your best
lower your weight and shape your body
improve your mood swings, sleep & increase your energy levels
enjoy delicious food without starving yourself
HOW WILL IT WORK
1
Getting ready
After the payment within 24h you will receive a welcome email from us with the menu, recipes and weekly shopping lists.
2
Facebook group
The programme will take place in the private Facebook group. We will send you the link 2 days prior the start.
3
During the programme
We suggest you follow the menu from day 1, exercise and follow our advice to achieve the best possible results
4
Ongoing support
During the programme we will be with you every step of the way - to answer any questions and provide live support
Click to order
Your order
Total: